Not sure how you are going to keep the children entertained during the summer? Don't worry, Playzone has you covered! We have 9 fantastic weeks of summer camp lined up for children between the ages of 4 and 8! We will be exploring something different each week, everything from going under the sea to into the safari, we will be sure to keep your little ones busy all summer!!
Sunday, 21 May 2017
Saturday, 20 May 2017
Good mental health habits for kids
These
days we are constantly hearing about mental health in the media, everything
from positive initiatives to the lack of funding for mental health services and
more often than not the emphasis tends to be on the lack of funding, poor
services and the increasing number of people experiencing mental health
difficulties. We here at Celbridge Playzone seek to take a holistic approach to
children and child development and as we strive to be more than your average
family play centre we have found the top six ways you can help your children
keep mentally well and although it might seem unusual to be focusing on a young
child’s mental health, laying the foundations for positive mental health at a
young age may make a huge difference later in life.
Ensuring that your children have good mental health doesn’t mean that they will never experience worry or upset but rather they will be in a position to deal with these emotions and overcome them, preparing them better for whatever life may have in store for them in the future.
Here are the top six ways to promote good mental health in your children.
Look after your own mental health
Many adults find themselves living stressful and busy lives and some may even find themselves getting bogged down by the stress experienced throughout everyday life. It is important that before being able to look after your child’s mental health you must be actively looking at ways to look after your own mental health and control stress. Children learn from their parents so living a life, which promotes mental health, will have a positive effect on your children, making them aware of the importance of looking after your mental health.
Many adults find themselves living stressful and busy lives and some may even find themselves getting bogged down by the stress experienced throughout everyday life. It is important that before being able to look after your child’s mental health you must be actively looking at ways to look after your own mental health and control stress. Children learn from their parents so living a life, which promotes mental health, will have a positive effect on your children, making them aware of the importance of looking after your mental health.
Sleep
Sleep
is an essential aspect for ensuring positive mental health, both for adults and
for children. Ensuring your child has positive mental health means ensuring
that they get enough sleep. Ensuring children get between 10 and 12 hours sleep
will enable proper growth and development and ensure they are well rested, allowing
them to deal with challenges to the best of their ability.
Exercise
Exercise
does more than just ensure physical health but it also has a significant
positive impact on your mental health. With exercise encouraging the production
of hormones such as serotonin, which helps tackle depression and low mood, it
is important that your child is getting a minimum of an hours exercise a day. A
trip to someone like Playzone on a rainy day can help with this as children
don’t exercise like adults a trip to Playzone can ensure children can get
healthy exercise through play.
Creative Outlets
All children should be encouraged to get creative as
it encourages them to find new ways of expressing themselves. Not only does creativity
allow children to explore different outlets for emotions but it also encourages
them to engage in activities mindfully, focusing on the here and now, allowing
children to move away from the stress and worries associated with everyday
life. Finding hobbies such as art and sports also allows this to happen.
Space
As parents we worry about our children, we want to
spend time with them everyday and ensure they are well looked after, we want
our children to feel loved and cared for so when it comes to accepting that
children of all ages need time and space of their own it can be hard. Children
of all ages can benefit in some way of having their own down time, time to
allow their thoughts to wander and to explore their own thoughts, feelings, and
emotions. Just like adults children too need their own space in order to relax.
Talk
We always hear about the benefits of talking when it
comes to look after our mental health and this doesn’t just apply to adults but
it is essential for children too. Some kids bottle up what is going on inside
as they feel they cannot talk about things or indeed may not have the ability
to express their emotions which is why from a young age it is essential to
encourage talking and questioning why a person may be experiencing such
feelings. Some children may not be able to verbally communicate their worries
or concerns so engaging in creative methods can also be useful.
Mental health is an essential part of our lives and is
something, which needs to be, valued the same as physical health. We here at
Celbridge Playzone we recognize the importance of mental health and it is for that
very reason that we seek to take a holistic approach to child development but
also to give parents the tools necessary to help ensure their children can begin
to lay the foundations of positive mental health.
Friday, 19 May 2017
Raising confident happy children
Raising children is a full time job,
one that we recognize at Playzone as something that can be challenging but
worthwhile. Here at Celbridge Playzone we see a whole host of children who we
watch grow and develop into fun loving mischief-makers. We have developed
unique relationships not only with the children we see on a regular basis but
also their parents and it is for that very reason that we seek to help and
support parents just as much as the children. Our blog is the place where
parents can come not only to learn about Playzone but also to get some top tips
on helping their children to grow and develop in to the little mischief makers
we want to see them become, loving life and reminding us adults of the importance
of living life to the full and taking advantage of any opportunities that come
our way.
Parenting can be stressful, we all
want the best for our children, we all want them to grown up to be confident
and happy but this can sometimes be challenging. Sometimes as parents we can
find ourselves unintentionally preventing our children from being as confident
as they could be. Confidence is essential for children as it helps them to grow
and succeed in many different areas of life which is why we have sourced some
of the top tips for helping you to ensure that your children grown to be happy
and confident, testing their limits and living life to the full.
Facing their fears
From a young age it is essential to
help your children to face their fears, both developmental fears and learned
fears. Overcoming learned fears such as a fear of dogs or spiders could be a
daunting task for parents, especially if they share many of the same fears but
it is something that will allow your children to develop confidence and allow
them to gain a sense of achievement, that they have overcome a fear. It is
essential to avoid avoiding ensuring your children can grow and develop.
Nature
Many children develop when they are
outdoors, experiencing new things, making new friends, and gaining a sense of
autonomy. Engaging with organizations such as Scouting Ireland will not only
allow your children to learn new skills but will provide them with a level of
autonomy which will allow their confidence to develop along with a greater
understanding of the world around them, reducing fears and foster a greater
sense of achievement within.
Praise
Praise is crucial for ensuring that children
know what they have done well and encouraging a boost in confidence. Nowadays
with the media focusing on looks rather than what people do, skills they have
and abilities they can develop it is essential for us as parents to focus on
what our children do and achieve rather than how they look or how others might
view them in aiding the development of their confidence, encouraging children
to link their self-worth with the positive things they do will enable them to recognize
their talents and create a positive self-image.
Try, try, and try again
We all learn through our mistakes but often
children can get frustrated when something doesn’t work our for them the first
time round. For this reason many children find themselves lacking confidence in
certain areas because they fell they cannot do something. In order to encourage
our children’s confidence to develop we must remain children, constantly that
if at first you don’t succeed try again. When a child try’s again and again and
eventually achieves their confidence will be boosted and they will develop a
strong sense of achievement, instilling personal values of persistence and
patience.
Responsibility
When children are given responsibilities
and trust they often seek to live up to the expectations they feel this
responsibility imposes upon them along with maintain trust. When children are
given responsibility and trust and succeed in maintaining that trust we often
see children grown and develop, building confidence and seeking more responsibility.
As parents we may avoid giving our children responsibilities for fear of
loosing them and seeing them grow up to fast but in order to ensure that out
children grow up to be beaming with confidence and full of autonomy we must
give into our own fears in order to allow our children to develop.
Here at Celbridge Playzone we often see
children develop confidence by completing simple tasks such as getting to the
top of the slide and finding the courage to come down the slide without a
parent. It is these small steps that allow children to grow and develop into
confident children. Being more than just a play centre we here at Playzone have
recognised the role we play in children’s lives in encouraging and supporting
them to achieve things. These small achievements, which happen at Playzone,
have the power to lay the foundations for your children to develop in confident
children.
Thursday, 18 May 2017
Get Pampered at Playzone!
Are you looking for the perfect way yo spoil your little darling for her next birthday? Be sure to check out Playzone's New Pamper Parlour parties!! With everything from foot spas to tattoos, hair do's and nail painting you will be guaranteed to have a pampered angel at the end of the day! Call us today on 01 6273996 to find out more about letting your little one be pampered and relaxed on her special day!
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